Blog Category: Handy tips 

Sleeping is a major issue for teens--most are sleeping too little or too much. Find out exactly how much sleep a teen should get and why.

Halloween can be a dangerous time for braces. Don't let your holiday be soured by expensive repairs--see this guide to safe Halloween candy for braces!

Healthy snacks for braces, part 2! Salsa's a delicious option, or try making your own fruit popsicles, baking apples & mixing your own yogurt flavors.

5 healthy snacks that won't damage your braces--including tasty items like hummus, blueberries, mozzarella, edamame, sweet potato fries and more!

With all of their sugar and acidity, sodas are very bad for your teeth. Here's some tips for cutting back on the sodas and keeping your teeth clean!

Want to smile more? Stay active and you'll sleep well, deal with stress better, and feel better! Here's our guide to finding an active exercise you'll love.

Why should you drink more water? Benefits of good hydration include a healthier mouth, lower blood pressure, clearer thinking and more.

Your teeth are naturally protected by enamel, but tooth enamel can be broken or dissolved over time. Here are 5 ways to keep your tooth enamel strong:

Studies prove that people with gum disease are more likely to have gum disease. What does the connection between heart disease and gum disease mean?

I knocked out my tooth--now what do I do? If you act quickly, you may be able to save it. Here's what to do with a knocked-out tooth!